BAKED SWEET AND SOUP CHICKEN

BAKED SWEET AND SOUR CHICKEN

INGREDIENTS

CHICKEN:

1. 3-4 boneless, skinless chicken breasts (about 2 pounds)
2. Salt and pepper
3. 1 cup cornstarch
4. 2 large eggs, beaten
5. 1/4 cup canola, vegetable or coconut oil

SAUCE:

1. 1/2 to 3/4 cup granulated sugar (depending on how sweet you want the sauce)
2. 4 tablespoons ketchup
3. 1/2 cup apple cider vinegar (see note for substitutions)
4. 1 tablespoon soy sauce
5. 1 teaspoon garlic salt

INSTRUCTIONS

1. Preheat the oven to 325 degrees F.
2. Cut the chicken breasts into 1-inch or slightly larger pieces. Season lightly with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag. Put the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.
3. Whisk the eggs together in a shallow pie plate. Heat the oil in a large skillet over medium heat until very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefully in a single layer in the hot skillet.
4. Cook for 20-30 seconds on each side until the crust is golden but the chicken is not all the way cooked through (this is where it's really important to have a hot skillet/oil). Place the chicken pieces in a single layer in a 9X13-inch baking dish and repeat with the remaining chicken pieces.
5. Mix the sauce ingredients together in a medium bowl and pour over the chicken. Bake for one hour, turning the chicken once or twice while cooking to coat evenly with sauce. Serve over hot, steamed rice.

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