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Showing posts with label Recipe. Show all posts
Showing posts with label Recipe. Show all posts
BEEF AND CABBAGE STIR FRY
BEEF AND CABBAGE STIR FRY
This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor and endless possibilities for customization.
INGREDIENTS
STIR FRY SAUCE
- 2 Tbsp soy sauce
- 1 Tbsp toasted sesame oil
- 1 Tbsp sriracha*
- 1/2 Tbsp brown sugar
STIR FRY
- 1/2 head green cabbage
- 2 carrots
- 3 green onions
- 1/2 Tbsp neutral cooking oil (
- 1/2 lb. lean ground beef
- 2 cloves garlic
- 1 Tbsp fresh grated ginger
- Pinch of salt and pepper
GARNISHES (OPTIONAL)
- 1 Tbsp sesame seeds
- 1 Tbsp sriracha
INSTRUCTIONS
- Prepare the stir fry sauce first. In a small bowl stir together the soy sauce, toasted sesame oil, sriracha, and brown sugar. Set the sauce aside.
- Shred the vegetables so they are ready to go when you need them. Cut one small cabbage in half, remove the core, and then finely shred the leaves of one half the cabbage (4-6 cups once shredded, save the other half for another recipe). Peel two carrots, then use a cheese grater to shred them (1 cup shredded). Slice three green onions. Mince two cloves of garlic. Peel a knob of ginger using either a vegetable peeler or by scraping with the side of a spoon, then grate it using a small-holed cheese grater.
- Heat a large skillet over medium heat. Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. Cook the beef until browned (about five minutes).
- Add the cabbage and carrots to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, if you prefer). Stir in the prepared sauce and the green onions. Top with a sprinkle of sesame seeds and a drizzle of sriracha, then serve.
Keto Zucchini Chicken Enchiladas
KETO ZUCCHINI CHICKEN ENCHILADAS
This keto-friendly version of Mexican chicken enchiladas using zucchini instead of tortillas will be a tasty low-carb dinner for you and your family.
INGREDIENTS
- 2 zucchini
- 1 1/2 cup chicken meat cooked and shredded
- 1/2 onion chopped
- 1 garlic clove minced
- 1/4 tsp chili flakes
- 1 cup enchilada sauce divided
- 1/2 cup Mozzarella shredded
- 1/2 cup cheddar shredded
- 1 tbsp olive oil
- salt and pepper to taste
TOPPING FOR SERVING (OPTIONAL)
- full-fat yogurt for serving
- fresh parsley chopped (for serving)
INSTRUCTIONS
- Heat a tablespoon of olive oil in the frying pan, add onion and cook until lightly brown. Add minced garlic, chili flakes, salt and pepper, shredded chicken and 2/3 cup of enchilada sauce. Mix well and simmer for 10 minutes.
- Cut zucchini into thin slices using vegetable peeler. Arrange 4 slices on a cutting board with the edges overlapping. Put 2 tablespoons of chicken mixture, roll up and transfer to the greased baking dish. Repeat with the remaining zucchini slices and chicken mixture.
- Pour the remaining enchilada sauce over the rolls and top with shredded cheeses.
- Bake at 350F for 20 minutes. Serve topped with full-fat yogurt and chopped parsley.
Keto Cheese Chicken Broccoli Casserole
Keto Chicken Broccoli Casserole - " Cheese & Creamy" - Easy Hot Dinner Recipe!
This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, "Cheesy and Quick Dinner" for a weeknight feast!
Ingredients
- 1 pound broccoli cut into florets
- 1 rotisserie chicken meat shredded
- 8 ounces cream cheese
- 3/4 cup heavy cream
- 1/2 cup unsweetened almond milk
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper ground
- 1/4 cup fresh basil chopped
- 1 cup cheddar cheese shredded
Instructions
- Preheat your oven to 200C/390F.
- Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.
- In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and place over low heat. Whisk until the sauce is smooth.
- Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.
- Pour the mixture into a casserole dish and top with the shredded cheese.
- Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.
- Serve immediately.
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