Broccoli Stir Fry Recipe

Broccoli Stir Fry Recipe

This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed.

Ingredients

1. 1 tbsp. Vegetable Oil
2. 1/2 Red Onion thinly sliced
3. 1 Orange Bell Pepper thinly sliced
4. 12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
5. Salt and Pepper to taste
6. 1 cup Sugar Snap Peas
7. 1 Green Onion chopped
8. 1 tbsp. Sesame Seeds
9. Juice of half a lime

Sauce:

1. 5 Garlic Cloves minced
2. 2 tsp. Sesame Oil
3. 1/4 Cup Soy Sauce low Sodium
4. 1/2 cup Vegetable Broth
5. 2 tsp. Maple Syrup
6. Salt and Pepper to taste
7. 2 tsp. Corn Starch

Instructions

1. In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
2. Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
3. Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.
4. Remove from heat. Stir in green onion, juice of half a lime and sesame seeds.
5. Serve immediately over rice.

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